Individual Counseling
Coaching and counseling that’s proactive, practical, and designed to leverage your strengths, experience and wisdom to get you unstuck and living more of the life you want.
Expert guidance can be really great, and evidence-based treatments are a must.
Yet neither will offer lasting solutions to the challenges you’re facing if they don’t factor in the most essential factor. YOU!
You are the expert about your own life. You have been the most avid collector of evidence about what has and has not worked for you.
The most effective therapy will therefore center on your needs, values, goals, and priorities. Not your therapists’.
To get you out of ‘survival mode’ and fully thriving, you’ll want a trusted guide who will honor your past, understand your present, and enrich your future.
Someone with specialized training and experience that matches your needs and relationship dynamics.
You’re smart. And you’re stuck. Now what?
Schedule a Free 15-Minute Consult and let’s find out.
Now you get extra support. Preferably from someone who appreciates the hard work you’ve already put into improving your situation and will offer a fresh perspective and strategies to get you back on track.
Ready to explore whether I’m that someone?
WHAT DOES AN INDIVIDUAL COUNSELING SESSION LOOK LIKE?
Counseling sessions will focus on understanding you, your situation, and what you want to change. Your therapist will help you create a strategy for meeting your goals that uses your strengths and values.